Class TIMETABLE

Please be aware that bookings are required for all sessions. Simply email us the date and session you would like attend and we can book you in! Classes are limited to 12 people per class: hello@crossfitnook.com.au

 
 

MON

5.30am

6.30am

9.00am

3.30pm

5.30pm

6.30pm


TUE

5.30am

6.30am

9.00am 

 3:30pm

5.30pm

6.30pm


WED

5.30am

6.30am

9.00am

3.30pm

5.30pm

6.30pm


THURS

5.30am

6.30am

9.00am 

3.30pm

5.30pm

6.30pm


FRI

5.30am

6.30am

9.00am

3.30pm

5.30pm


SAT

7.00am

8.00am


SUN

CLOSED

 
 
 

OPEN GYM 

Monday - Friday 

4:30pm - 5:15pm 

This service is available to all unlimited members, bookings are essential for each session. If you are not a member but want to use our open gym drop in rates and bookings apply.

*Please note no coaching will be provided

 

 
3RM PUSH JERK 🤘🏼